Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you feel comfortable in the environment that you are working in. We can train at my home studio, your home, a gym or outdoors at a park. I bring a lot of equipment with me, or if you choose to come to me I have a large variety of equipment ranging from a squat rack to an assault bike.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!